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BENEFITS OF 1-ON-1 COACHING.

ACCOUNTABILITY.

Real change starts with a solid plan and unwavering consistency. While the plan sets the direction, it's your consistency that drives results. That’s where 1-on-1 coaching truly stands out—providing personalized guidance, genuine support, and accountability to help you stay committed to your goals and self-promises, unlike pre-made programs.

THE FRAMEWORK.

fortify the structure

If you want to build a fast car, you have to build a solid chassis. In the first stage we prioritize developing full body connection, integration, mobility, and movement confidence.

Build the engine

You're moving well, more fluid, pain free, confident, and connected. Now we start to emphasize hypertrophy, strength, and movement diversity by incorporating more challenging movement patterns with some unconventional tools and higher intensities.

get after it

Become the Athletic for YOUR life. We aren't just "working out." We are training for whatever challenge you want to seek. What do you want to be able to try, do, live? Let's go for it.

ASSESS to progress.

Our process begins with a detailed intake questionnaire covering movement and exercise history, goals, equipment access, current limitations, and general health metrics like weight. Clients also submit photos for body composition and aesthetic references. Additionally, we use a video-based movement screen to assess range of motion, movement patterns, strengths, weaknesses, and physical abilities, including strength and cardiovascular fitness.

WHAT YOU GET

  • Customized Training Programs

    • Tailored daily workouts designed to meet your long-term goals.

    • Mobility, body awareness, and breathing routines to enhance performance and recovery.

  • Daily Communication & Support

    • Direct access to your coach for feedback, video form checks, and training questions.

    • Ongoing program adjustments for life’s unexpected changes.

  • Monthly Video Check-Ins

    • A dedicated 30-minute session to review progress and refine your plan.

  • Performance Nutrition Guidance

    • Practical strategies to master the fundamentals of nutrition.

    • Resources for real-world implementation: eating out, supplements, and more.

  • At-Home Workout Library

    • Access to a variety of workouts, from decompression and mobility to functional strength and conditioning.

  • Lifestyle Optimization

    • Personalized insights to improve sleep, energy, habits, and productivity.

  • Mindset Coaching

    • Tools to overcome limiting beliefs and achieve a lasting mindset shift.

    • Resources for goal-setting, meditation, journaling, and more.​

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Book a call to learn how we’ll create a plan tailored to your unique goals and lifestyle!

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1-on-1 coaching

Contact

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